the hip hook|How to Use the Hip Hook

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Tight Hip Twisted Core ... Mark: Our new and improved Hip Hook is designed to release tension in both the psoas and iliacus muscles,the hip hook the most important first。

The Hip Hook is effective because, according to Brianna Bernard, NASM-certified and an Isopure Athlete, “The best way to release muscle knots is through applying direct, prolonged pressure for 30 to 90 seconds.” Due to its。

The Hip Hook is a device that targets the psoas and iliacus muscles, which can cause lower back and hip pain if they are tight. Learn how to use it and why it is different from other muscle release tools.

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the hip hook|How to Use the Hip Hook

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